Banana Cinnamon Chia Pudding

This is actually something that I’ve wanted to make for a long time.  Almost two years in fact.  When I first heard the concept of chia pudding, I was talking to a member of my gym regarding her epilepsy.  We were chatting about the steps I was taking to treat or at the very least, […]

Pumpkin Pie Crème Brûlée

One of my favorite things about Fall and the holiday season in general is the abundance of pumpkin flavored…everything really.  Before my evolution into paleo, I can safely say that I consumed my fair share of pumpkin pies, lattes, cakes, muffins among others.  Once I gave up sugar and grains however, all that changed (for […]

Cinnamon Krunch Ice Cream

When I first switched to a paleo way of eating, one of the food items that was the hardest to give up for me was ice cream.  As a former fat kid, it wasn’t all that unusual for me to get a pint of cinnamon bun ice cream from the store and destroy it all […]

Chocolate Chip Muffins

Paleo muffins are a great source of post-workout protein & carbs and of course a really easy, grab-and-go breakfast. I’ve been making various versions of paleo muffins over the past few years, but after seeing chocolate chip muffins at our local coffee shop, I had to try to create a version I could eat. These […]

Carmelized Banana Milkshake

Earlier this week I wrote a big post summarizing our amazing trip to Pittsburgh to spend some time with our friends Bill and Hayley from The Food Lovers.  We had an amazing time to say the least.  While I know most of the post talked about the fantastic food we had at restaurants, we also […]