Banana Cinnamon Chia Pudding

This is actually something that I’ve wanted to make for a long time.  Almost two years in fact.  When I first heard the concept of chia pudding, I was talking to a member of my gym regarding her epilepsy.  We were chatting about the steps I was taking to treat or at the very least, […]

Macadamia Coconut Cream Candy

A few weeks ago, my girlfriend and I drove the 90 minutes south to visit our good friend George of The Civilized Caveman for some good times and of course ridiculous food.  While we were there helping him make his pumpkin blueberry blondies, George introduced us to what is now the greatest substances ever: Coconut […]

Paleo Egg Nog

It’s officially the holiday season and I couldn’t be more excited about it.  Every year when egg nog hits the shelves in stores I find that I just can’t help myself and must indulge.  I’ve had a lifelong obsession with this magical holiday brew.  There’s just something about that sweet, creamy beverage that really makes […]

Maple Coconut Macaroons

I’ve always been a big fan of coconut.  And in my early days of adopting a paleo diet, I ate my fair share of macaroons as long as they weren’t made with corn syrup anyway.  When I started the ketogenic paleo approach, obviously sweets and desserts even the paleo kind were off limits.  It really […]