Banana Cinnamon Chia Pudding

This is actually something that I’ve wanted to make for a long time.  Almost two years in fact.  When I first heard the concept of chia pudding, I was talking to a member of my gym regarding her epilepsy.  We were chatting about the steps I was taking to treat or at the very least, […]

Cinnamon Krunch Ice Cream

When I first switched to a paleo way of eating, one of the food items that was the hardest to give up for me was ice cream.  As a former fat kid, it wasn’t all that unusual for me to get a pint of cinnamon bun ice cream from the store and destroy it all […]