Cinnamon Krunch Ice Cream

When I first switched to a paleo way of eating, one of the food items that was the hardest to give up for me was ice cream.  As a former fat kid, it wasn’t all that unusual for me to get a pint of cinnamon bun ice cream from the store and destroy it all […]

Review: Paleo Chocolate Lovers | Salty Caramel Bacon Bark

I’m not one to shy away from chocolate in my ketogenic diet, I even put cacao in my chili!  Chocolate is a beautiful ingredient, and so versatile! Kelly Brozyna, AKA The Spunky Coconut, has come out with a freakin’ fabulous new cookbook – The Paleo Chocolate Lovers’ Cookbook. With over 80 recipes, Kelly has given us chocolatey […]

Chocolate Chip Muffins

Paleo muffins are a great source of post-workout protein & carbs and of course a really easy, grab-and-go breakfast. I’ve been making various versions of paleo muffins over the past few years, but after seeing chocolate chip muffins at our local coffee shop, I had to try to create a version I could eat. These […]

Harvest Your Health Bundle Review: Ginger Pecan Ice Cream

If you haven’t heard, there’s a brand-spankin’ new bundle of e-books out there for you to snatch up and save tons. What is it? It’s the Harvest Your Health Bundle of 71 e-books, 4 meal plans, 3 magazine subscriptions and tons of discount codes for some of the best health-related sites out there! How much […]

Carmelized Banana Milkshake

Earlier this week I wrote a big post summarizing our amazing trip to Pittsburgh to spend some time with our friends Bill and Hayley from The Food Lovers.  We had an amazing time to say the least.  While I know most of the post talked about the fantastic food we had at restaurants, we also […]